Weigh In record (no journal entry) for 22 February 2013
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75.7 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1648 kcal
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Fat: 62.02g | Prot: 60.86g | Carbs: 229.07g.
Breakfast: chobani non fat pomegranate yogurt, honey maid graham crackers, peanut butter, Skim Chocolate Milk. Lunch: tomato soup, Tillamook pepper jack cheese, Triscuits, chocolate chip cookie. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Potato French Fries, Prawns, Dr. Pepper (20 oz). more...
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2602 kcal
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Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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