Weigh In record (no journal entry) for 19 November 2019
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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770 kcal
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Fat: 58.00g | Prot: 51.00g | Carbs: 1.00g.
Lunch: Hot Water, Hot Water, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Hot Water, Hot Water, Whisps Parmesan Cheese Crisps, Cattlemen's Ranch Boneless Beef Chuck Roast. more...
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1788 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Leg Lifts - 1 minute, Triceps Curl - 2 minutes, Cardio - 5 minutes, Dead Lift - 2 minutes, Bicep Curl - 2 minutes, Resting - 15 hours and 41 minutes, Squats (Legs) - 2 minutes. more...
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Losing 1.3 kg a Week
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peppermint1000's Weight History
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