|
Two days at 184.6, so it must be official... Finally hit the halfway mark!
|
83.7 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1349 kcal
|
Fat: 51.22g | Prot: 48.87g | Carbs: 171.67g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Friendly's Rainbow Sprinkles Topping, Culver's BBQ Sauce, Tutti Frutti Frozen Yogurt, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Wild Harvest Grilled Vegetables, Hormel Pulled Pork. Dinner: Jam Preserves, Peanut Butter, Guerrero Soft Taco Flour Tortilla, Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Snacks/Other: Dried Prune, Pears , Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
|
Losing 2.5 kg a Week
|