gailstewart's Journal, 22 Feb 13

13.8 pounds to go !!!
67.5 kg Lost so far: 9.6 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2013:
755 kcal Fat: 13.11g | Prot: 36.46g | Carbs: 130.93g.   Breakfast: Bananas, Oatmeal, 2% Fat Milk. Lunch: Orange, Split Pea Soup. Dinner: garden salad, pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
Losing 0.9 kg a Week

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Comments 
Your doing really well, keep on going and it won't be long! 
22 Feb 13 by member: Sunkeeper

     
 

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gailstewart's Weight History


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