Weigh In record (no journal entry) for 18 November 2019
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65.3 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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793 kcal
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Fat: 53.96g | Prot: 67.66g | Carbs: 2.48g.
Lunch: Coca-Cola Diet Coke, Hot Water, Hot Water, Whisps Parmesan Cheese Crisps, Cattlemen's Ranch Boneless Beef Chuck Roast, The Spice Lab Himalayan Pink Salt, Light Mayonnaise , Tyson Foods Canned Chicken Breast in Water, Hot Water, Water. more...
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Losing 0.1 kg a Week
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peppermint1000's Weight History
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