Weigh In record (no journal entry) for 21 February 2013
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1724 kcal
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Fat: 64.54g | Prot: 154.20g | Carbs: 90.69g.
Breakfast: Havarti Cheese, Chicken Breast (Skin Not Eaten), Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Tangerines (Mandarin Oranges), Apples, Fried Egg, Chicken. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Tofu Extra Firm, Cabernet Sauvignon Wine, Rotisserie Chicken, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red), Sugar. more...
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2647 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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