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BS 92
Ketones 1-1
Just Keto on!
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65.5 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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706 kcal
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Fat: 59.53g | Prot: 31.29g | Carbs: 18.34g.
Breakfast: Coffee, Regular Coffee, Water. Lunch: Planters Mixed Nuts, Cookie Dough Fat Bomb, Fat Bomb, Food Lion Pork Rinds, Cheddar Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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1659 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Darn impressive carb numbers. I never could get that low. Nice job.
18 Nov 19 by member: rgaDawg
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18 Nov 19 by member: liv001
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Judyrose1997's Weight History
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