Weigh In record (no journal entry) for 18 November 2019
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93.9 kg
Lost so far: 56.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2019:
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1157 kcal
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Fat: 53.06g | Prot: 78.49g | Carbs: 90.67g.
Breakfast: Maple fudge, Buttered Pecan Maple oatmeal. Lunch: Vicolo Italian Sausage Pizza, Uno Chicago Grill Caesar Side Salad. Dinner: Kerrygold Pure Irish Butter, Melissa's Gemstone Potatoes, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Dare Breton Original Crackers , Organic India Whole Husk Psyllium, Stash Earl Grey Black Tea, Vital Proteins Beauty Collagen Lavender Lemon. more...
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Gaining 0.0 kg a Week
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