|
😠😠😠😠😠💩💩💩👎🏻👎🏻👎🏻👎🏻👎🏻
😜😜😜🤣🤣🤣🤣🤣🤣❤❤❤❤
|
76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
3190 kcal
|
Fat: 54.33g | Prot: 246.31g | Carbs: 451.33g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Lunch: Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
3221 kcal
|
Exercise:
Showering - 15 minutes, Grocery Shopping - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Cooking - 30 minutes, Bus Driving - 9 hours, Sitting - 2 hours, Driving - 1 hour and 15 minutes. more...
|
Losing 1.6 kg a Week
|
 Comments
PeeWee has hacked Chris...everyone....RUN!!!!!!!!!!!!!!!!
18 Nov 19 by member: Terrapin12
|
18 Nov 19 by member: Erquiaga
|
!@#$%^&*(){}][\/\/\/}{)(*&^%$#@!
18 Nov 19 by member: FullaBella
|
Poor, dear Chris. The lad lost half a pound. We shall all weep for his loss!
18 Nov 19 by member: melissatwa
|
Lol Damn I wish I had your problem! 😜
18 Nov 19 by member: CrashtestDawnie
|
Oops... sorry. 😇 🤞 ✌️ 🤟 🤘 👌 🤏 👈 🤙 💄 👃 👨🦰 👨⚖️ 👩👩👦 🩳 🐭 🙈 🦀 🐊 ❄️ 🧀 🥤 🍘 🚴♂️ 🎪 🕋 🔭 📊 🈵 🚺 5️ 🇨🇦 🇬🇸 In my defense.. I have no idea what most of these emojis represent so it's a lot like a toddler using profanity. I'm innocent. 😇 😇
18 Nov 19 by member: FullaBella
|
Although I think I just gave away the launch codes for ... shoot.
18 Nov 19 by member: FullaBella
|
I will take your half a pound. I feel stuck lol
18 Nov 19 by member: sandi gibbs
|
All that sitting, showering - burning too many cals :)
18 Nov 19 by member: rgaDawg
|
Can't be innocent....Bells...I mean pull my other leg and it'll play Jingle Bells.....(not my line but a goodie..an oldie but a goodie)
18 Nov 19 by member: Terrapin12
|
18 Nov 19 by member: FullaBella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|