Weigh In record (no journal entry) for 18 November 2019
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2508 kcal
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Fat: 127.67g | Prot: 122.65g | Carbs: 160.12g.
Breakfast: Olympic Double Smoked Cocktail Sausage, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Kirkland Signature Unsalted Mixed Nuts, Cooked Broccoli (from Fresh), Pinty's Oven Roasted Chicken Breasts. Dinner: Chocolate Cake (with Chocolate Frosting) , Beer, Montana's Cookhouse Beef Ribs (Regular). more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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