Weigh In record (no journal entry) for 17 November 2019
|
79.8 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
3166 kcal
|
Fat: 148.04g | Prot: 155.60g | Carbs: 304.15g.
Breakfast: Olive Garden Chicken Piccata , Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Raspberry Lemonade. Lunch: Campbell's Cream of Mushroom Soup, Cooked White Rice, Broccoli , Chicken Leg, Chicken Thigh. Dinner: Whole Milk, Nestle Abuelita Hot Chocolate, Cheese Danish Pastry. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips, Coffee-Mate Peppermint Mocha Coffee Creamer. more...
|
|
2976 kcal
|
Exercise:
Housework - 2 hours, Sitting - 6 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|