Weigh In record (no journal entry) for 17 November 2019
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56.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1063 kcal
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Fat: 33.06g | Prot: 23.63g | Carbs: 62.61g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter, Fresh Pork Sausage. Snacks/Other: FitVine Sauvignon Blanc. more...
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2273 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Comments
Great job! It's never easy but you at your goal😁
17 Nov 19 by member: UglyAl
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17 Nov 19 by member: John10251
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