Bandrai's Journal, 17 Nov 19

Weigh In record (no journal entry) for 17 November 2019
56.3 kg Lost so far: 19.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:
1063 kcal Fat: 33.06g | Prot: 23.63g | Carbs: 62.61g.   Breakfast: Coffee with Milk. Lunch: Pita Bread, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter, Fresh Pork Sausage. Snacks/Other: FitVine Sauvignon Blanc. more...
2273 kcal Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

22 Supporters    Support   

Comments 
Great job! It's never easy but you at your goal😁 
17 Nov 19 by member: UglyAl
Nice drop!!! 
17 Nov 19 by member: John10251

     
 

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Bandrai's Weight History


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