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FBS 5.3
1 5.3
2 4.8
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78.9 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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9588 kcal
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Fat: 416.88g | Prot: 1296.33g | Carbs: 58.11g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smoked or Cured Ham, Cheddar Cheese , Hashed Brown Potatoes , Scrambled Egg . Dinner: Chicken Breast, Chicken Wing (Skin Eaten), Compliments Vegetable Stir Fry. Snacks/Other: Red Table Wine , Smucker's No Sugar Added Raspberry Jam, Devon Cream Company Clotted Cream, Scone. more...
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steady weight
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Chewthis's Weight History
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