Schwopp's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

85.9 kg Lost so far: 8.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

912 kcal

Fat: 29.24g | Prot: 29.95g | Carbs: 129.06g. Breakfast: Kerrygold Extra Ungesalzen, Knusperstange. Lunch: Lidl Nudelsuppe mit Gemüse. more...

2431 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Schwopp's Journal, 17 Nov 19

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Schwopp's Weight History