Draglist's Journal, 10 Nov 19

Weigh In record (no journal entry) for 10 November 2019
102.6 kg Lost so far: 44.8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:
3949 kcal Fat: 176.77g | Prot: 347.94g | Carbs: 65.33g.   Breakfast: MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G). Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Crab Salad, Shrimp Salad, Salami, Chicken Wing, Deviled Egg, Red Sweet Pepper, Mozzarella Cheese (Whole Milk), Garlic Bread, Red Table Wine, Cento Artichoke Hearts, Mandara Buffalo Mozzarella, Laughing Cow Mini Babybel White Cheddar, La Bonne Vie Spreadable Goat Cheese, Market Pantry Sharp Cheddar Cheese, Kroger Ribeye Steak, PRE New York Strip Steak, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade), Red Lobster Cheddar Bay Biscuit, Schwan's Filet Mignon, Kirkland Signature Smoked Salmon, Parmesan Cheese (Hard), Prosciutto, Fresh Pork Sausage. Snacks/Other: Bragg Organic Apple Cider Vinegar, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Whiskey. more...
2587 kcal Exercise: Walking (moderate) - 3/mph - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
Gaining 3.2 kg a Week

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