Weigh In record (no journal entry) for 16 November 2019
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110.3 kg
Lost so far: 30.7 kg.
Still to go: 20.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2019:
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17 kcal
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Fat: 1.00g | Prot: 0.00g | Carbs: 2.13g.
Lunch: Now Foods Омега-3, Чай. more...
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6286 kcal
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Exercise:
наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 32 minutes, жим гантелей вверх - 10 minutes, жим гантелей сидя - 40 minutes, пресс подъем ног 2 подхода по 25 - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Showering - 10 minutes, Running (jogging) - 5/mph - 2 hours, бассей - 20 minutes, Sauna - 25 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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vladpost's Weight History
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