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I'm chalking up the weight gain to muscle & water. I cranked up the exercises two days ago. Trying to bring the carbs back down... we'll see how I do. Have a Healthy Day 🙋♀️
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90.1 kg
Lost so far: 14.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1071 kcal
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Fat: 56.10g | Prot: 107.50g | Carbs: 34.30g.
Breakfast: Butter , Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee with Skim Milk, Blue Diamond Almond Flour, Egg White , Egg. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Egg, Splenda No Calorie Sweetener Packets, Tea (Brewed) , Toasted Rye Bread, Pork Chop, Egg White. Dinner: Turkey Cutlet, Monster Beverage Zero Ultra, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Egg White , Egg, Blue Diamond Almond Flour. more...
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Gaining 1.3 kg a Week
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