KThompson12's Journal, 15 Nov 19

Weight watchers is working! And I’m not starving, bored, or tricking my body into ketosis! It’s a slower weight loss than I’m used to with fad diets, but maybe this time the slower I lose it, the slower I’ll gain it back.
96.7 kg Lost so far: 4.6 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.
Losing 1.5 kg a Week

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Comments 
Nice loss. Weight Watchers works. I've done it before, just got tired of it, although what I do now is similar. 
15 Nov 19 by member: Fritzy 22
Whatever is working for you do it!!!!!!!!!!!!!! 
15 Nov 19 by member: wholefoodnut
My sister & brother in law do Weight Watchers with success. I feel like my WOE is similar...I just count calories. After awhile you know what's higher or lower & adjust accordingly.  
15 Nov 19 by member: SherryeB
Good job 👏🏻 
15 Nov 19 by member: rosio19

     
 

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KThompson12's Weight History


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