Weigh In record (no journal entry) for 20 February 2013
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66.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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2162 kcal
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Fat: 92.81g | Prot: 170.76g | Carbs: 119.70g.
Breakfast: Pure Olive Oil, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, 100% Parmesan Grated Cheese, Mack's Flax Sprouted Whole Grain Bread, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Stewed Venison/Deer, Healthy Harvest Whole Wheat Pasta. Dinner: Cabernet Sauvignon Wine, Roasted Duck, 叉烧肉. more...
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2665 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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