Weigh In record (no journal entry) for 14 November 2019
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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751 kcal
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Fat: 38.11g | Prot: 19.80g | Carbs: 77.01g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Granulated Sugar. Dinner: Simply 7 Quinoa Chips Barbeque, French's Classic Yellow Mustard, Hunt's Perfect Squeeze Ketchup, Hunt's Perfect Squeeze Ketchup, Sweet Onions, Franz Potato Hot Dog Buns, Ball Park Bun Size Beef Franks. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Swiss Miss Caramel Delight Cocoa. more...
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2182 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MarilynRuth's Weight History
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