Weigh In record (no journal entry) for 20 February 2013
|
68.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 20 February 2013:
|
2134 kcal
|
Fat: 67.39g | Prot: 79.47g | Carbs: 328.15g.
Breakfast: jam, whole wheat sprouted fiber bread, Kelp Seaweed, Bananas, Ginger, Daily Bread Sprouted Whole Grain, Organic Spirulina Powder, Nutritional Yeast, Almond Butter (Without Salt Added). Lunch: Lemon Pudding (1 oz), Ginger, Blueberries, Chipped Dried Beef, Red Cabbage, Onions, Red Potatoes (Flesh and Skin). Dinner: Lewis Labs (10g) Brewer's Yeast, Red Potatoes (Flesh and Skin), Onions, Red Cabbage, Broccoli, Coconut Oil, Chipped Dried Beef. Snacks/Other: Sticky Bun. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|