Weigh In record (no journal entry) for 13 November 2019
|
76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
2191 kcal
|
Fat: 114.90g | Prot: 176.72g | Carbs: 81.02g.
Breakfast: Drake's Naturally Smoked Salami, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Pinty's Oven Roasted Chicken Breasts, Kirkland Signature Plain Greek Yogurt, Saputo Monterey Jack, Frozen Blueberries, Silver Hills Little Big Bread. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Bamboo Shoots , Beer, Pork Spareribs (Lean and Fat Eaten). more...
|
Gaining 7 kg a Week
|
|
zhanghao_1st's Weight History
|