Weigh In record (no journal entry) for 14 November 2019
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2433 kcal
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Fat: 125.05g | Prot: 182.31g | Carbs: 93.21g.
Breakfast: Drake's Naturally Smoked Salami, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Kirkland Signature Egg Whites, Pork Spareribs (Whole), Bamboo Shoots, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: 猪蹄, Whiskey, 黄飞红 花生, Tangerines (Mandarin Oranges) . more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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