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Good morning 🌞 No weigh in today(no whoosh). The Dr ordered a full panel of blood work so off I go again😂 Have a Healthy Day 🙋♀️
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89.9 kg
Lost so far: 14.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1216 kcal
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Fat: 55.28g | Prot: 104.77g | Carbs: 70.89g.
Breakfast: Cappuccino, Kellogg's Special K Protein Meal Bar - Double Chocolate, Coffee with Milk. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Coffee with Skim Milk. Dinner: Coca-Cola Diet Coke, Mashed Potato, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Egg White , Egg, Cello Chocolate Covered Cherry, Little Debbie Christmas Gingerbread Soft Cookies. more...
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steady weight
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