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yea me!!!!! 😛
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75.5 kg
Lost so far: 31.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1264 kcal
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Fat: 44.70g | Prot: 92.39g | Carbs: 128.92g.
Lunch: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Country Fresh Sweet Red Apple Slices, Calavo Avocado, Tuna Fish Salad, Lettuce, Savory Collection Ranch Dressing, Denny's Sliced Tomatoes (3 Slices). Dinner: Publix Steam in Bag Brussels Sprouts, Margaret Holmes Seasoned Italian Green Beans, Progresso Italian Style Bread Crumbs, Baked Breaded or Battered Yellow or Green Summer Squash, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Blue Bunny Mint Chocolate Chip Ice Cream. more...
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Losing 0.6 kg a Week
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clairsheart's Weight History
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