Weigh In record (no journal entry) for 20 February 2013
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92.9 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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834 kcal
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Fat: 13.19g | Prot: 52.11g | Carbs: 123.32g.
Breakfast: Milk, Coffee, Corn Pops, Special K Original, Lactose Free Skim Milk, All-Bran Buds. Lunch: Water, Teriyaki Chicken Bowl, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.5 kg a Week
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