Weigh In record (no journal entry) for 12 November 2019
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1761 kcal
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Fat: 70.55g | Prot: 75.89g | Carbs: 190.01g.
Breakfast: Tomato Sauce , American Value Green Beans (Canned), Macaroni (Cooked) , Pork Chops (Top Loin, Boneless) . Lunch: HEB Borracho Beans. Snacks/Other: Lay's Wavy Original Potato Chips, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Wonder Texas Toast, Cream (Half & Half) . more...
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2314 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AdrianJR's Weight History
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