Weigh In record (no journal entry) for 19 February 2013
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49.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2046 kcal
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Fat: 49.98g | Prot: 82.03g | Carbs: 332.62g.
Breakfast: lowfat milk, tea, cinnamon, raisin bran cereal, skippy natural creamy, banana. Lunch: clementine, Basic Spaghetti. Dinner: lowfat milk, multigrain bagel, american cheese, potato. Snacks/Other: king cake, good n natural, chobani peach, clementine. more...
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1939 kcal
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Exercise:
Housework - 5 minutes, Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Stationary Bike - 30 minutes, Weights - 30 minutes, Sleeping - 1 hour and 35 minutes, Resting - 8 hours and 20 minutes, Desk Work - 4 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes. more...
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Losing 1.4 kg a Week
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flexcook7's Weight History
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