Weigh In record (no journal entry) for 12 November 2019
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71.3 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2062 kcal
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Fat: 97.20g | Prot: 66.56g | Carbs: 187.02g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Egg, Coffee with Cream and Sugar. Lunch: Snyder's of Hanover Mini Pretzels, Premier Nutrition High Protein Shake - Chocolate, Olive Oil, VIP Mixed Veggies, Italian Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lunetta Prosecco, Bacon, Light Mayonnaise , Calavo Avocado. Snacks/Other: Great Value Cheese Puffs. more...
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1851 kcal
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Exercise:
Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tina.and.tito's Weight History
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