Diablo360x's Journal, 12 Nov 19

Weigh In record (no journal entry) for 12 November 2019
84.1 kg Lost so far: 15.7 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:
2982 kcal Fat: 86.50g | Prot: 212.38g | Carbs: 357.93g.   Breakfast: Great Value Light Greek Nonfat Yogurt, Kroger Apple Fritter, Premier Nutrition High Protein Shake - Chocolate, Sugared or Glazed Doughnuts. Lunch: Apples, Quest Chocolate Brownie Protein Bar, Great Value Light Greek Nonfat Yogurt, Fiber One Protein One Chocolate Chip Bar. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
3815 kcal Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

19 Supporters    Support   

12 Nov 19 by member: davidsprincess
12 Nov 19 by member: chrisw77
Nice drop!!! 
12 Nov 19 by member: John10251
Nice drop diablo 
12 Nov 19 by member: rosio19
12 Nov 19 by member: Diablo360x


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