Weigh In record (no journal entry) for 12 November 2019
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114.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2019:
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2023 kcal
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Fat: 76.86g | Prot: 165.84g | Carbs: 164.00g.
Breakfast: Carrefour Queso Havarti Light, DIA Jamón Cocido Primera, Trozos de Pan de Trigo, Café con Leche. Lunch: Queso Fresco, Hacendado Lentejas a la Jardinera, Melón. Dinner: Campofrío Vuelta y Vuelta Pavo, Leader Price Yogurt 0% Desnatado con Trozos de Melocotón, Queso Fresco, Ensalada Mixta, Melón. Snacks/Other: Lomo Embuchado, Hacendado Chocolate Negro 85%, RealValle Jamón Cocido Extra. more...
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3637 kcal
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Exercise:
Sitting - 5 hours, Driving - 40 minutes, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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paneteba's Weight History
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