Weigh In record (no journal entry) for 12 November 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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4270 kcal
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Fat: 98.42g | Prot: 193.47g | Carbs: 631.82g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: General Mills Cinnamon Toast Crunch Treats (24g), Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Hidden Valley Fat Free Ranch Dressing, Publix Quick Cooking Oats. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Valu Time 1% Low Fat Milk, Coffee (Brewed From Grounds), Sugar. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Malt-O-Meal Cookies & Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Malt-O-Meal Cookies & Cream, Chicken Thigh (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3171 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours and 15 minutes, Housework - 30 minutes, Driving - 2 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sitting - 7 hours and 30 minutes, Showering - 30 minutes, Cooking - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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