Weigh In record (no journal entry) for 19 February 2013
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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1903 kcal
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Fat: 91.35g | Prot: 121.84g | Carbs: 114.61g.
Breakfast: 卤牛肉, Boiled Egg, 60% Whole Wheat Bread, Chicken Sausage. Lunch: Fried Egg, 100% Parmesan Grated Cheese, Simply Egg Whites, All Natural Potstickers, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Cooked Eggplant (Fat Added in Cooking), Broccoli, Cabernet Sauvignon Wine, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Apples. more...
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2605 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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