Weigh In record (no journal entry) for 07 November 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2106 kcal
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Fat: 106.19g | Prot: 154.98g | Carbs: 137.91g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Apples, Fried Egg, Kirkland Signature Egg Whites, Gouda Cheese. Lunch: Vienna Cooked Roast Beef Extra Lean, Silver Hills Little Big Bread, Kirkland Signature Greek Yogurt (Cup), Blueberries (Unsweetened, Frozen). Dinner: Broccoli , Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Firm Tofu, Chicken Thigh (Skin Eaten). Snacks/Other: Danish Pastry, Vegetables and Cheese in Pastry, Grapes (American Type, Slip Skin) , Tangerines (Mandarin Oranges), Kirkland Signature Unsalted Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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