Weigh In record (no journal entry) for 08 November 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1816 kcal
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Fat: 81.96g | Prot: 142.31g | Carbs: 90.53g.
Breakfast: Fried Egg, Apples, Gouda Cheese, Kirkland Signature Egg Whites. Lunch: Saputo Creamy Havarti, Vienna Cooked Roast Beef Extra Lean, Silver Hills Little Big Bread, Kirkland Signature Unsalted Mixed Nuts. Dinner: Danish Pastry, Beer, Cooked Summer Squash (from Fresh), Cooked Spinach (from Fresh), Pork Shoulder (Whole) , Cooked Fish. more...
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steady weight
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zhanghao_1st's Weight History
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