Weigh In record (no journal entry) for 12 November 2019
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55.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1972 kcal
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Fat: 101.38g | Prot: 113.66g | Carbs: 154.40g.
Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Sugared or Glazed Doughnuts , Pop Secret Movie Theater Butter Popcorn, Hot Tamales Hot Tamales, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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Losing 1.3 kg a Week
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peeperjj's Weight History
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