Weigh In record (no journal entry) for 12 November 2019
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76.9 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1761 kcal
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Fat: 84.96g | Prot: 106.66g | Carbs: 171.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Great Value Green Olives with Pimento, Panera Bread Grilled Chicken Caesar Salad, Lobster Bisque. Dinner: Corn Tortillas, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: General Mills Multi Grain Cheerios, M&M's Peanut (One Piece - estimate), Kroger 2% Reduced Fat Milk, Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts. more...
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2456 kcal
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Exercise:
Driving - 4 hours, Sitting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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