Weigh In record (no journal entry) for 19 February 2013
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199.1 kg
Lost so far: 46.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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271 kcal
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Fat: 2.35g | Prot: 4.58g | Carbs: 42.58g.
Breakfast: 1% Fat Milk (Calcium Fortified), Original Hot Wheat Cereal, lite whipped topping, pistachio pudding. more...
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Losing 15.9 kg a Week
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Shawn1164's Weight History
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