Weigh In record (no journal entry) for 12 November 2019
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86 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1600 kcal
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Fat: 55.70g | Prot: 56.55g | Carbs: 225.06g.
Breakfast: Fenchel, Müsli, Milbona Joghurt Mild 3,5% Fett, Kaffee. Lunch: Spaghetti Bolognese. Dinner: Gouda oder Edamer, Bauernbrot. Snacks/Other: Schokoladenstückchen, Ditsch Laugenbrezel (80g). more...
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2265 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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