Weigh In record (no journal entry) for 19 February 2013
|
68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2013:
|
2448 kcal
|
Fat: 59.71g | Prot: 87.05g | Carbs: 451.84g.
Breakfast: Ginger, Bananas, Strawberries, Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, GOLEAN Crunch! Protein & High Fiber Cereal, Green Tea, Kelp Seaweed, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Lunch: 21g Ginger Molasses Bites, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Honey, Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Dinner: Bananas, Ghee (Clarified Butter), Red Potatoes (Flesh and Skin), Onions, Red Cabbage, Chipped Dried Beef. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|