Weigh In record (no journal entry) for 19 February 2013
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146.1 kg
Lost so far: 3.6 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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892 kcal
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Fat: 35.80g | Prot: 46.28g | Carbs: 92.80g.
Breakfast: 1/3 Less Fat Cream Cheese, 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Taco Bell Chicken Cantina Bowl. Snacks/Other: Chobani Dark Chocolate. more...
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Losing 0.8 kg a Week
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