Weigh In record (no journal entry) for 11 November 2019
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86.9 kg
Lost so far: 5.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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572 kcal
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Fat: 34.70g | Prot: 24.86g | Carbs: 41.35g.
Breakfast: Toasted Sour Dough Bread, Tea (Brewed) , Regular Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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