Weigh In record (no journal entry) for 11 November 2019
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51 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1690 kcal
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Fat: 41.73g | Prot: 75.66g | Carbs: 247.62g.
Breakfast: Egg White , Sweet Leaf Mint & Honey Green Tea, Banana, Yogurt. Lunch: Latte Coffee, Dole Baby Banana, Peanut Butter, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). Dinner: Great Value Oatmeal, Great Value Oatmeal, Starbucks Skinny Vanilla Latte (Venti). more...
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Gaining 0.3 kg a Week
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 Comments
18 Nov 19 by member: bonny99
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18 Nov 19 by member: Erquiaga
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Bonny, you are doing wonderfully. Chris is right. The old dogs will still be here for you! Sorry, Chris, you're a much younger dog/dude.
18 Nov 19 by member: Erquiaga
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I’m so happy that I got such incredible friends here. Thaaaanks guys..❤️❤️❤️❤️
19 Nov 19 by member: bonny99
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