bonny99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
51.29g
 
66.79g
 
136.88g
- -
Sat 11: 1629 * 125%
Fat:
 
Prot:
 
Carbs:
69.72g
 
52.76g
 
218.78g
- -
Fri 10: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
25.77g
 
39.51g
 
223.21g
- -
Thu 9: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
46.00g
 
35.50g
 
167.50g
- -
Wed 8: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
46.10g
 
43.77g
 
204.39g
- -
Tue 7: 1859 * 143%
Fat:
 
Prot:
 
Carbs:
80.53g
 
65.97g
 
223.96g
- -
Mon 6: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
41.46g
 
82.40g
 
198.14g
- -
Sun 5: 2001 * 154%
Fat:
 
Prot:
 
Carbs:
83.14g
 
71.25g
 
247.61g
- -
Sat 4: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
55.86g
 
43.67g
 
145.21g
- -
Fri 3: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
60.47g
 
44.44g
 
217.52g
- -
Thu 2: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
42.68g
 
57.01g
 
148.33g
- -
Wed 1: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
58.54g
 
31.92g
 
175.08g
- -
April 2024
Tue 30: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
67.96g
 
58.01g
 
143.24g
- -
Mon 29: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
56.00g
 
40.62g
 
142.94g
- -
Sat 27: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
29.51g
 
46.60g
 
222.70g
- -
Fri 26: 1436 * 110%
Fat:
 
Prot:
 
Carbs:
35.76g
 
29.31g
 
245.36g
- -
Thu 25: 1690 * 130%
Fat:
 
Prot:
 
Carbs:
57.50g
 
95.00g
 
221.00g
- -
Wed 24: 1440 * 111%
Fat:
 
Prot:
 
Carbs:
52.39g
 
47.22g
 
193.26g
- -
Tue 23: 990 * 76%
Fat:
 
Prot:
 
Carbs:
48.50g
 
58.00g
 
98.00g
- -
Mon 22: 1684 * 130%
Fat:
 
Prot:
 
Carbs:
74.83g
 
41.34g
 
218.16g
- -
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