|
75.5cm waist
|
67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2019:
|
2658 kcal
|
Fat: 77.52g | Prot: 118.54g | Carbs: 391.34g.
Breakfast: Oranges , Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Plantains , Avocados , Brazil Nuts, NOEL CARVE, Brown Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Meridian Natural Peanut Butter, Plantains . Dinner: Walnuts, Bananas, Blueberries , Oats, Sainsbury's Chia Seeds . Snacks/Other: Bimbo Vital Arandanos, Meridian Natural Peanut Butter, Cauldron Original Tofu, Coconut Oil, Carrots . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|