Weigh In record (no journal entry) for 19 February 2013
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83.8 kg
Lost so far: 21.4 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2013:
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1237 kcal
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Fat: 90.10g | Prot: 91.37g | Carbs: 17.33g.
Breakfast: splenda packet, milk 2%, half and half, coffee, egg. Lunch: tomato, deli chicken, ham deli, muenster. Dinner: half and half, sweet n low, coffee, bacon, colby slice, ground beef. Snacks/Other: egg, cream cheese, green pepper. more...
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Losing 0.6 kg a Week
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newnormal's Weight History
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