Weigh In record (no journal entry) for 10 November 2019
|
77.3 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
2023 kcal
|
Fat: 80.83g | Prot: 100.15g | Carbs: 239.66g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Mayonnaise, Dave's Killer Bread White Bread Done Right, Fritos Flavor Twists Honey BBQ, Trader Joe's Bite Size Everything Crackers, Private Selection Buttery Lacey Swiss Cheese, Kroger Honeycrisp Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Peanuts. Dinner: Parmesan Cheese (Hard), Spaghetti, Chicken Meatballs, 365 Organic Marinara Sauce. Snacks/Other: Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original, Kroger 2% Reduced Fat Milk, Loacker Quadratini Chocolate Bite Size Wafer Cookies, Roasted Salted Cashew Nuts, Midnight Beauty Black Seedless Grapes. more...
|
|
2715 kcal
|
Exercise:
Sitting - 16 hours and 45 minutes, Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 40 minutes. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|