Weigh In record (no journal entry) for 10 November 2019
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86 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1642 kcal
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Fat: 56.92g | Prot: 76.75g | Carbs: 214.34g.
Breakfast: Ahornsirup, Milbona Quarkcreme, Müsli, Kaffee, DM Bio Haferkleie. Lunch: Gut & Günstig Erbsen & Möhren , Aldi Rindersteak, Kartoffelrösti. Dinner: Gut & Günstig Speise Quark Magerstufe, Müsli. Snacks/Other: Butterplätzchen, REWE Beste Wahl Karamellcreme, Schokoladenstückchen. more...
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3171 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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