Weigh In record (no journal entry) for 18 February 2013
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144.7 kg
Lost so far: 5.9 kg.
Still to go: 56.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2013:
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2283 kcal
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Fat: 90.76g | Prot: 97.83g | Carbs: 226.06g.
Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Mild Cheddar Cheese, Ham off the bone, Quarter Pound Veggie Burgers. Dinner: Caramel Apple Empanada, Cantina Bowl - Chicken. Snacks/Other: Quiche Lorraine, Cream Top Vanilla Yogurt, Sweetener, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 0.5 kg a Week
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