Weigh In record (no journal entry) for 18 February 2013
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1758 kcal
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Fat: 60.18g | Prot: 150.45g | Carbs: 123.35g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Pork Roast, Roasted Duck (Skin Not Eaten). Lunch: Tangerines (Mandarin Oranges), Pork Roast, Squirrelly Nut Bread, Red Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Broccoli Raab, Bacon (Cured, Pan-Fried, Cooked), Regular Beer, Pork Roast, Beef Heart, 卤牛肉. Snacks/Other: 60% Whole Wheat Bread, Apples. more...
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2467 kcal
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Exercise:
Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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